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Is Collagen Supplementation Just a Fad?

24 October 2019

Collagen is more than skin deep and most certainly more important than just a fad, when it comes to the health of our tissues as…

Mobility Vs Flexibility – I am confused

14 February 2019

In short, they share the same continuum, just at different ends. Unfortunately, they have been used in the general health and fitness world interchangeably and…