Ready to move different?
We are dedicated to revolutionizing healthcare and fitness, bridging the gap between traditional practices with innovative solutions
Restore Prehab is the home of joint specific strength training to assist in injury mitigation, improving mobility & flexibility, whilst reducing pain and stiffness leading to accelerated performance.
Effective Tools
At Restore, we take a 360-degree approach to movement health, addressing the root causes of movement inefficiencies and restoring efficient movement patterns.
Personalised Advice
We recognize the importance of re-integrating natural movement patterns into our modern sedentary lifestyles, improving overall health and reducing pain and stiffness.
Proactive Mitigation
With our self-assessment-based approach, you actively participate in correcting and improving your movement patterns to ensure you can do the things "future" you wants to do.
External results start with internal control.
We understand that the body is an interconnected system, and to truly improve and enjoy the things we love, we must identify and address the root causes of movement inefficiencies, not just load it with external weights or resistance.
Rather than focusing solely on the site of pain or discomfort, we take a full body approach examining the spine, hip, breathing mechanics and feet as integral components of the body's movement.
Consistent and attentive movement is the key to unlocking your body's full potential and making positive long-term changes.
Join us Today & break free from the sedentary lifestyle or endless fitness routines and reclaim your natural ability to generate internal force and control.
Together, we can create a healthier, more vibrant future for all.
Better Mobility
Get your body moving the way it was made to; with control.
More than Rehab
Go beyond regular physio rehab, and rebuild your body’s resilience.
Take Control
Play an active role in your prehabilitation journey.
How you train today defines how you move tomorrow. Make your next move count, with Restore Prehab.
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Our experience isn’t just learned. It’s lived.
Every member of the Restore Prehab team has experienced a life-changing injury. That means we’ve also experienced the health system and fitness industry – and their flaws – first-hand. Driven to fill the gap, we’ve created a total-body approach. Where every body can move different, and no body is left behind.
Our Story