Small group classes that make a big difference.
Whatever ‘move different’ means to you, we have the class to help you do it.
Based at our Christchurch clinic, our small group classes cover a wide range of joint health and mobility needs.
Our Classes
RESTORECore - 6 week block
$108 - 6 x 45 minute classes
In this 45 minute Restore Core class you will learn to activate and engage the deep core (TVA) with your 4 diaphragms & sync with breath and ribcage movement to…
In this 45 minute Restore Core class you will learn to activate and engage the deep core (TVA) with your 4 diaphragms & sync with breath and ribcage movement to create a strong & stable trunk.
Ideal for those with chronic back pain, neck pain, post-natal and anyone who wants to learn how to maintain a well functioning core.
RESTORECore
$20 - 60 Minutes
60 minute RestoreCore classes takes us a step further from our 45minute, 6 week block RestoreCore sessions, focusing on the body’s earliest developmental stages. We take you right back to…
60 minute RestoreCore classes takes us a step further from our 45minute, 6 week block RestoreCore sessions, focusing on the body’s earliest developmental stages. We take you right back to infancy, to reengineer your movement from the ground-up. No fancy plank holds, Russian Twists or crunches in sight here – and for good reason. Most people don’t hold the prerequisites needed to complete these advanced drills safely. In this class, you’ll learn to assess your trunk (core), sense where your weaknesses are, and learn how to make them strong.
CorePREHAB
$20 - 60 Minutes
This is the next step up from our RestoreCore class. Once you and your RestoreCore coach are happy with your development, you’ll move into the CorePREHAB class. Here, we’ll delve…
This is the next step up from our RestoreCore class. Once you and your RestoreCore coach are happy with your development, you’ll move into the CorePREHAB class. Here, we’ll delve deeper into what your trunk (core) is, opening up your ability to get into (and move away from) certain positions. All while maintaining efficient alignment of your main trunk structures, and releasing your limbs to amplify force.
Post-Natal 8-Week Block RESTORECore
$160 - 8 x 60 Minute Classes
This 8-week course is designed to help you understand the influence that 9 months of carrying your little human(s) has had on your body. We’ll undergo a high-level exploration of…
This 8-week course is designed to help you understand the influence that 9 months of carrying your little human(s) has had on your body. We’ll undergo a high-level exploration of the anatomy and physiology of your body, and hit the reset button for all your internal trunk structures. So you can get back to being you, without fear of back pain, incontinence, or any other factors you’re experiencing. Whether you’re a brand-new mum, or your kids are now having kids of their own, this 8-week block is suitable for all.
RESTORECore - 6 week block
$108 - 6 x 45 minute classes
In this 45 minute Restore Core class you will learn to activate and engage the deep core (TVA) with your 4 diaphragms & sync with breath and ribcage movement to…
In this 45 minute Restore Core class you will learn to activate and engage the deep core (TVA) with your 4 diaphragms & sync with breath and ribcage movement to create a strong & stable trunk.
Ideal for those with chronic back pain, neck pain, post-natal and anyone who wants to learn how to maintain a well functioning core.
RESTORECore
$20 - 60 Minutes
60 minute RestoreCore classes takes us a step further from our 45minute, 6 week block RestoreCore sessions, focusing on the body’s earliest developmental stages. We take you right back to…
60 minute RestoreCore classes takes us a step further from our 45minute, 6 week block RestoreCore sessions, focusing on the body’s earliest developmental stages. We take you right back to infancy, to reengineer your movement from the ground-up. No fancy plank holds, Russian Twists or crunches in sight here – and for good reason. Most people don’t hold the prerequisites needed to complete these advanced drills safely. In this class, you’ll learn to assess your trunk (core), sense where your weaknesses are, and learn how to make them strong.
CorePREHAB
$20 - 60 Minutes
This is the next step up from our RestoreCore class. Once you and your RestoreCore coach are happy with your development, you’ll move into the CorePREHAB class. Here, we’ll delve…
This is the next step up from our RestoreCore class. Once you and your RestoreCore coach are happy with your development, you’ll move into the CorePREHAB class. Here, we’ll delve deeper into what your trunk (core) is, opening up your ability to get into (and move away from) certain positions. All while maintaining efficient alignment of your main trunk structures, and releasing your limbs to amplify force.
Post-Natal 8-Week Block RESTORECore
$160 - 8 x 60 Minute Classes
This 8-week course is designed to help you understand the influence that 9 months of carrying your little human(s) has had on your body. We’ll undergo a high-level exploration of…
This 8-week course is designed to help you understand the influence that 9 months of carrying your little human(s) has had on your body. We’ll undergo a high-level exploration of the anatomy and physiology of your body, and hit the reset button for all your internal trunk structures. So you can get back to being you, without fear of back pain, incontinence, or any other factors you’re experiencing. Whether you’re a brand-new mum, or your kids are now having kids of their own, this 8-week block is suitable for all.
KINSTRETCH® is a science-based
movement enhancement system.
KINSTRETCH’s® ultimate goal is to maintain and improve your overall joint health. Here at Restore Prehab, we’re proud to be New Zealand’s first provider of KINSTRETCH® classes.
Book a ClassFull Body KINSTRETCH®
$25 – 75 Minutes
It might be called ‘KINSTRETCH®’, but it’s so much more than stretching. KINSTRETCH® isn’t like yoga or pilates. It’s a strength-building class, designed to push you to new ranges of…
It might be called ‘KINSTRETCH®’, but it’s so much more than stretching. KINSTRETCH® isn’t like yoga or pilates. It’s a strength-building class, designed to push you to new ranges of motion through your joints, and help you gain maximum control of your body.
RESTOREUpperbody KINSTRETCH®
$18 - 45 Minutes
This class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning…
This class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning as they should, helping restore your joints post-injury, and reducing the likelihood of future injuries occurring.
RESTOREHips 6-week block KINSTRETCH
$108 - 6 x 45 minute classes
Many ankle, knee, lower back injury and pain arise from poor function, control and true mobility of the hips. This 6 week block of 45minute classes is focused solely on…
Many ankle, knee, lower back injury and pain arise from poor function, control and true mobility of the hips.
This 6 week block of 45minute classes is focused solely on improving the range of motion of your hips, assisting with post injury or surgery recovery and providing building blocks to reducing pain and stiffness, whilst improving injury mitigation for your lower body.
Over the 6 week period, you will experience the basic function of your hips will improve quickly and your leisure activities will be more pleasurable.
HipPREHAB Specific KINSTRETCH®
$18 - 45 Minutes
They say it’s all in the hips, and we couldn’t agree more. Many ankle, knee, and lower back pains and injuries stem from poor control and lack of hip mobility.…
They say it’s all in the hips, and we couldn’t agree more. Many ankle, knee, and lower back pains and injuries stem from poor control and lack of hip mobility. That’s why this 45 minute express class is the next logical step from the RestoreHips class and is focused on providing you with wider control over your newly gained range of hip motion, by transitioning into and out of multiple lesser used areas of hip mobility.
RESTORESpine&Shoulders 6-week block KINSTRETCH®
$108 - 6 x 45 Minutes
One of the most prevalent complaints through our clinic is back pain and shoulder neck pain. Unfortunately with our sedentary lifestyles and linear gym work, we no longer use our…
One of the most prevalent complaints through our clinic is back pain and shoulder neck pain.
Unfortunately with our sedentary lifestyles and linear gym work, we no longer use our spines to their full potential, leaving them stiff where they should be mobile and a general disconnect to how our spines should function.
This 6 week series of 45 minute classes is designed to re-engage the brain to spinal movement, ribcage movement and shoulder function.
Full Body KINSTRETCH®
$25 – 75 Minutes
It might be called ‘KINSTRETCH®’, but it’s so much more than stretching. KINSTRETCH® isn’t like yoga or pilates. It’s a strength-building class, designed to push you to new ranges of…
It might be called ‘KINSTRETCH®’, but it’s so much more than stretching. KINSTRETCH® isn’t like yoga or pilates. It’s a strength-building class, designed to push you to new ranges of motion through your joints, and help you gain maximum control of your body.
RESTOREUpperbody KINSTRETCH®
$18 - 45 Minutes
This class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning…
This class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning as they should, helping restore your joints post-injury, and reducing the likelihood of future injuries occurring.
RESTOREHips 6-week block KINSTRETCH
$108 - 6 x 45 minute classes
Many ankle, knee, lower back injury and pain arise from poor function, control and true mobility of the hips. This 6 week block of 45minute classes is focused solely on…
Many ankle, knee, lower back injury and pain arise from poor function, control and true mobility of the hips.
This 6 week block of 45minute classes is focused solely on improving the range of motion of your hips, assisting with post injury or surgery recovery and providing building blocks to reducing pain and stiffness, whilst improving injury mitigation for your lower body.
Over the 6 week period, you will experience the basic function of your hips will improve quickly and your leisure activities will be more pleasurable.
HipPREHAB Specific KINSTRETCH®
$18 - 45 Minutes
They say it’s all in the hips, and we couldn’t agree more. Many ankle, knee, and lower back pains and injuries stem from poor control and lack of hip mobility.…
They say it’s all in the hips, and we couldn’t agree more. Many ankle, knee, and lower back pains and injuries stem from poor control and lack of hip mobility. That’s why this 45 minute express class is the next logical step from the RestoreHips class and is focused on providing you with wider control over your newly gained range of hip motion, by transitioning into and out of multiple lesser used areas of hip mobility.
RESTORESpine&Shoulders 6-week block KINSTRETCH®
$108 - 6 x 45 Minutes
One of the most prevalent complaints through our clinic is back pain and shoulder neck pain. Unfortunately with our sedentary lifestyles and linear gym work, we no longer use our…
One of the most prevalent complaints through our clinic is back pain and shoulder neck pain.
Unfortunately with our sedentary lifestyles and linear gym work, we no longer use our spines to their full potential, leaving them stiff where they should be mobile and a general disconnect to how our spines should function.
This 6 week series of 45 minute classes is designed to re-engage the brain to spinal movement, ribcage movement and shoulder function.
Restore Prehab’s gym is an exclusive space, just for our clients.
With no fixed-term contracts, no queues for equipment, and no gym-monkeys, it’s a world away from your local gym.
