Small group classes that make a big difference.
Whatever ‘move different’ means to you, we have the class to help you do it.
Based at our Christchurch clinic, our small group classes cover a wide range of joint health and mobility needs.
With Casual and Membership options available, there is something to cater for everyone.
Our Foundational Strength Classes
RESTORECore
45 minute
Join our 45-minute RESTORECore class every Tuesday at lunch. Discover deep core activation, coordinating with diaphragms and breath for a strong trunk. Perfect for chronic back/neck pain, post-natal care, and…
Join our 45-minute RESTORECore class every Tuesday at lunch. Discover deep core activation, coordinating with diaphragms and breath for a strong trunk. Perfect for chronic back/neck pain, post-natal care, and anyone seeking a functional core.
RESTORECore
60 Minutes
Elevate your core training with our 60-minute Saturday RestoreCore class. Rooted in early developmental stages, we rebuild movement from infancy up. No complex exercises here—no planks, twists, or crunches. These…
Elevate your core training with our 60-minute Saturday RestoreCore class. Rooted in early developmental stages, we rebuild movement from infancy up. No complex exercises here—no planks, twists, or crunches. These advanced drills require prerequisites which many do not hold for safe execution. Evaluate, fortify, and cultivate your own core strength in this class.
CorePREHAB
60 Minutes
Progress from RestoreCore to CorePREHAB—a natural progression. After confirming your development with your coach, dive into CorePREHAB. Explore deeper core understanding, enhancing positional control. Maintain efficient trunk engagement, amplifying force…
Progress from RestoreCore to CorePREHAB—a natural progression. After confirming your development with your coach, dive into CorePREHAB. Explore deeper core understanding, enhancing positional control. Maintain efficient trunk engagement, amplifying force by freeing your limbs.
RESTORECore
45 minute
Join our 45-minute RESTORECore class every Tuesday at lunch. Discover deep core activation, coordinating with diaphragms and breath for a strong trunk. Perfect for chronic back/neck pain, post-natal care, and…
Join our 45-minute RESTORECore class every Tuesday at lunch. Discover deep core activation, coordinating with diaphragms and breath for a strong trunk. Perfect for chronic back/neck pain, post-natal care, and anyone seeking a functional core.
RESTORECore
60 Minutes
Elevate your core training with our 60-minute Saturday RestoreCore class. Rooted in early developmental stages, we rebuild movement from infancy up. No complex exercises here—no planks, twists, or crunches. These…
Elevate your core training with our 60-minute Saturday RestoreCore class. Rooted in early developmental stages, we rebuild movement from infancy up. No complex exercises here—no planks, twists, or crunches. These advanced drills require prerequisites which many do not hold for safe execution. Evaluate, fortify, and cultivate your own core strength in this class.
CorePREHAB
60 Minutes
Progress from RestoreCore to CorePREHAB—a natural progression. After confirming your development with your coach, dive into CorePREHAB. Explore deeper core understanding, enhancing positional control. Maintain efficient trunk engagement, amplifying force…
Progress from RestoreCore to CorePREHAB—a natural progression. After confirming your development with your coach, dive into CorePREHAB. Explore deeper core understanding, enhancing positional control. Maintain efficient trunk engagement, amplifying force by freeing your limbs.
KINSTRETCH® is a science-based
movement enhancement system.
Elevate your joint health with KINSTRETCH® – the pinnacle of mobility training. As pioneers of KINSTRETCH® in New Zealand, we're delighted to offer you the opportunity to experience its transformative benefits at Restore Prehab. Join us on a journey to enhance your joint health and unlock your body's full potential.
Book a ClassRESTOREPosture KINSTRETCH®
45 Minutes
Common clinic complaints: back, shoulder, neck pain. Modern lifestyles and linear gym routines limit spine potential, causing stiffness and disconnection from optimal function. Join our 45-minute Wednesday class, revitalizing spinal,…
Common clinic complaints: back, shoulder, neck pain. Modern lifestyles and linear gym routines limit spine potential, causing stiffness and disconnection from optimal function.
Join our 45-minute Wednesday class, revitalizing spinal, ribcage, and shoulder movement via brain neural re-patterning.
RESTOREUpperbody KINSTRETCH®
45 Minutes
This Saturday morning class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints…
This Saturday morning class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning as they should, helping restore your joints post-injury, and reducing the likelihood of future injuries occurring.
RESTOREHips KINSTRETCH
45 minute
Ankle, knee, and lower back issues often stem from hip dysfunction. Our 45-minute class, held on Wednesday and Saturday, boosts hip mobility, easing pain and stiffness, and enhancing lower body…
Ankle, knee, and lower back issues often stem from hip dysfunction. Our 45-minute class, held on Wednesday and Saturday, boosts hip mobility, easing pain and stiffness, and enhancing lower body injury mitigation.
Suitable for all, including post-injury recovery.
Hips, knees, and ankles benefit, making the activities you love more enjoyable and safe.
HipPREHAB KINSTRETCH®
45 Minutes
"All in the hips," they say, and we couldn't agree more. With coach approval, elevate from RESTOREHips with our 45-minute Thursday class. Gain broader control over new hip range, transitioning…
"All in the hips," they say, and we couldn't agree more.
With coach approval, elevate from RESTOREHips with our 45-minute Thursday class. Gain broader control over new hip range, transitioning between under-utilised mobility areas. This class empowers you to advance your hip movement for everyday activity enjoyment.
RESTOREPosture KINSTRETCH®
45 Minutes
Common clinic complaints: back, shoulder, neck pain. Modern lifestyles and linear gym routines limit spine potential, causing stiffness and disconnection from optimal function. Join our 45-minute Wednesday class, revitalizing spinal,…
Common clinic complaints: back, shoulder, neck pain. Modern lifestyles and linear gym routines limit spine potential, causing stiffness and disconnection from optimal function.
Join our 45-minute Wednesday class, revitalizing spinal, ribcage, and shoulder movement via brain neural re-patterning.
RESTOREUpperbody KINSTRETCH®
45 Minutes
This Saturday morning class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints…
This Saturday morning class maximises a combination of shoulder, neck, and spine mobility – then helps you gain strength in your body’s new ranges of motion. It ensures your joints are functioning as they should, helping restore your joints post-injury, and reducing the likelihood of future injuries occurring.
RESTOREHips KINSTRETCH
45 minute
Ankle, knee, and lower back issues often stem from hip dysfunction. Our 45-minute class, held on Wednesday and Saturday, boosts hip mobility, easing pain and stiffness, and enhancing lower body…
Ankle, knee, and lower back issues often stem from hip dysfunction. Our 45-minute class, held on Wednesday and Saturday, boosts hip mobility, easing pain and stiffness, and enhancing lower body injury mitigation.
Suitable for all, including post-injury recovery.
Hips, knees, and ankles benefit, making the activities you love more enjoyable and safe.
HipPREHAB KINSTRETCH®
45 Minutes
"All in the hips," they say, and we couldn't agree more. With coach approval, elevate from RESTOREHips with our 45-minute Thursday class. Gain broader control over new hip range, transitioning…
"All in the hips," they say, and we couldn't agree more.
With coach approval, elevate from RESTOREHips with our 45-minute Thursday class. Gain broader control over new hip range, transitioning between under-utilised mobility areas. This class empowers you to advance your hip movement for everyday activity enjoyment.
Restore Prehab’s gym is an exclusive space, just for our clients.
With no fixed-term contracts, no queues for equipment, and no gym-monkeys, it’s a world away from your local gym.
