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Cut through the health and fitness industry
noise, and get to the core of what really works.

At Restore Prehab, we focus on the basics of internal training and joint health. No fad-chasing, no quick-fixes, no one-and-done 20 minute appointments. Just your body moving the way it was made to, 365 days a year.

Effective Tools

Proven by science and embraced by humans, our 360° Approach sets up camp in a space that health and fitness hasn’t quite covered.

Personalised Advice

No two bodies move the same. So we listen, understand your opportunities, and form a tailored plan to help you reach them.

Proactive Mitigation

Only fixing the symptoms doesn’t cut it. Instead we find the root cause, and work on it where it started – minimising its negative impact.

External results start with internal control.

Every fibre and cell of the body is connected. That’s why we created the 360° Approach. Our unique combination of joint health, physio, and internal training will get your body’s internal system working seamlessly. So you can get the external results you’ve been looking for.

Our 360° Approach

Better Mobility

Get your body moving the way it was made to; with control.

More than Rehab

Go beyond regular physio rehab, and rebuild your body’s resilience.

Take Control

Play an active role in your rehabilitation journey.

Find out more about what we do.

360° Approach

Physio

Group Classes

Online Classes

Our experience isn’t just learned. It’s lived.

Every member of the Restore Prehab team has experienced a life-changing injury. That means we’ve also experienced the health system and fitness industry – and their flaws – first-hand. Driven to fill the gap, we’ve created a total-body approach. Where every body can move different, and no body is left behind.

Our Story

No silver bullets. Just gold-standard, long-term results.

"At age 55 I had been very active and healthy, representing competition level in the Strongman sport... in my weight grade (not age grade 😂). Mid 2021, I was admitted to hospital with a severe infection in my knee. After 4 surgeries in a month and 9 weeks in hospital, along with other complications I was left unable to bend my knee beyond thirty degrees! Undergoing a 5th surgery to clear out scar tissue to try and get the knee bending again, it wasn’t expected for my knee to go beyond 90 degrees. Restore has been great because the experienced crew there really work as a team to offer a total solution for my ongoing treatment and rehabilitation. It doesn’t matter who I see, they are all across my journey. It is with this dedicated approach that I currently now have 122+ degrees of mobility in my knee, far surpassing my surgeon’s expectations. "

- Lisa P.

"I feel Restore is different from traditional health and fitness as when I went to Physio after my first spine fracture, I did the same few exercises every-time by myself in the gym. It felt very hands off approach and just general exercises for anyone with a back injury. At Restore you are guided through and everything is done to suit you personally. I would absolutely recommend Restore to anyone with existing injuries or aches and pains, I look forward to coming every week."

- Rae.

"Understanding the benefits and power you get from true mobility, rather than just flexibility, combined with constant practice of C.A.Rs & Kinstretch has given me immense strength and control when doing martial arts. I am less injury prone and more efficient leading a deeper love for what I do, plus more time on the mats as a result."

- Shane.

"I went from not being able to squat my body weight without pain, thinking I could never revive my powerlifting career, to actively waking up each morning knowing I was going to get better and compete again. "

- Waveney.

Make Your Move