Ready to move different?
Cut through the health and fitness industry
noise, and get to the core of what really works.
At Restore Prehab, we focus on the basics of internal training and joint health. No fad-chasing, no quick-fixes, no one-and-done 20 minute appointments. Just your body moving the way it was made to, 365 days a year.

Effective Tools
Proven by science and embraced by humans, our 360° Approach sets up camp in a space that health and fitness hasn’t quite covered.

Personalised Advice
No two bodies move the same. So we listen, understand your opportunities, and form a tailored plan to help you reach them.

Proactive Mitigation
Only fixing the symptoms doesn’t cut it. Instead we find the root cause, and work on it where it started – minimising its negative impact.
External results start with internal control.
Every fibre and cell of the body is connected. That’s why we created the 360° Approach. Our unique combination of joint health, physio, and internal training will get your body’s internal system working seamlessly. So you can get the external results you’ve been looking for.
Our 360° ApproachBetter Mobility
Get your body moving the way it was made to; with control.
More than Rehab
Go beyond regular physio rehab, and rebuild your body’s resilience.
Take Control
Play an active role in your rehabilitation journey.
How you train today defines how you move tomorrow. Make your next move count, with Restore Prehab.
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Find out more about what we do.
Our experience isn’t just learned. It’s lived.
Every member of the Restore Prehab team has experienced a life-changing injury. That means we’ve also experienced the health system and fitness industry – and their flaws – first-hand. Driven to fill the gap, we’ve created a total-body approach. Where every body can move different, and no body is left behind.
Our Story