Ready to move different?
Please Note:
- For Joint Health One-On-One Sessions with our team you will need to call us or use the enquiry form on the contact page.
- For Small Group Classes use the Group Sessions Tab.
- RESTORE Core (Foundational) classes are available under the Foundation S&C header
- All Kinstretch classes are available under the Joint Health header
- Timetable will be changing from April 21st 2026, removing Tuesday & Friday classes
No silver bullets. Just gold-standard, long-term results.
"I feel Restore is different from traditional health and fitness as when I went to Physio after my first spine fracture, I did the same few exercises every-time by myself in the gym.
It felt very hands off approach and just general exercises for anyone with a back injury. At Restore you are guided through and everything is done to suit you personally.
I would absolutely recommend Restore to anyone with existing injuries or aches and pains, I look forward to coming every week."
- Rae.
"Understanding the benefits and power you get from true mobility, rather than just flexibility, combined with constant practice of C.A.Rs & Kinstretch has given me immense strength and control when doing martial arts. I am less injury prone and more efficient leading a deeper love for what I do, plus more time on the mats as a result."
- Shane.
"It’s is so hard to say in words what makes Restore special - but here goes….. without a doubt it’s two very special people named Liv and Barry and their calm, caring and unique alignment of thinking, expertise, application and desire for how we ‘humans’ can be better.
They genuinely want you to be or get better, at your pace and to a level that you’re satisfied with.
This ethos is complimented by like minded associates who, along with them deliver such a high quality of service each and every time, without fuss or hype and never with any pressure to be anything other than a better you."
- Andy B.
Make Your Move
