Ready to move different?
Please Note:
- For Physio use the Appointments Tab
- For Small Group Classes use the Group Sessions Tab.
- Foundational Core classes are available under the Foundation S&C header
- All Kinstretch classes are available under the Joint Health header
- For Both Accute Injury Rehab Physio and Joint Health One-On-One Sessions with our team you will need to call us or use the enquiry form on the contact page.
No silver bullets. Just gold-standard, long-term results.
"I feel Restore is different from traditional health and fitness as when I went to Physio after my first spine fracture, I did the same few exercises every-time by myself in the gym.
It felt very hands off approach and just general exercises for anyone with a back injury. At Restore you are guided through and everything is done to suit you personally.
I would absolutely recommend Restore to anyone with existing injuries or aches and pains, I look forward to coming every week."
- Rae.
"Understanding the benefits and power you get from true mobility, rather than just flexibility, combined with constant practice of C.A.Rs & Kinstretch has given me immense strength and control when doing martial arts. I am less injury prone and more efficient leading a deeper love for what I do, plus more time on the mats as a result."
- Shane.
"It wasn’t magic, but through hard work and positivity (which Liv has enough of to go around) I can feel myself getting strong again for the first time in three years. I could not recommend Liv and the team at Restore enough. I had tried just about everything, nothing has got me back on track more than the care from this team"
- Waveney.
Make Your Move
