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Why you need to own your foot

7 May 2021

Finding balance in our exercise between internal and external training is a vitally important part of ensuring our musculoskeletal health and mitigating injury.....

Why we need to balance internal and external training

2 June 2020

We firstly need to define what is ‘internal’ and what is ‘external’ training, as they are terms that are not widely used in the fitness…

The difference between FST and Myofascial Release

15 January 2020

You have more than likely heard the term fascia and myofascia through various conversations, in various contexts and it all sounds the same, it is…

Is Collagen Supplementation Just a Fad?

24 October 2019

Collagen is more than skin deep and most certainly more important than just a fad, when it comes to the health of our tissues as…