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The difference between FST and Myofascial Release

15 January 2020

You have more than likely heard the term fascia and myofascia through various conversations, in various contexts and it all sounds the same, it is…

Is Collagen Supplementation Just a Fad?

24 October 2019

Collagen is more than skin deep and most certainly more important than just a fad, when it comes to the health of our tissues as…

Mobility Vs Flexibility – I am confused

14 February 2019

In short, they share the same continuum, just at different ends. Unfortunately, they have been used in the general health and fitness world interchangeably and…