Better your body on your own terms.

Online Classes FAQs

• What if I want to stop the online classes?
  You can cancel your subscription any time, via the user profile you create when signing up to through the app.
  
  MONTHLY SUBSCRIPTIONS:
  If you’re on a monthly subscription, once you’ve subscribed, you’ll have access to the platform right up to your renewal date. For example if you signed up on the 1st of the month, your subscription will automatically renew on the 1st of the following month. If you decided to cancel on the 10th of the month, you’d continue to have access until the end of that month. Then on the 1st of the following month, your card won’t be debited, and your access to the content will be removed.
  
  You can re-activate your subscription any time by signing in and updating your payment details.
  
  ONE-TIME FEE OR PER-VIEW CONTENT: If you’ve purchased a one-off fee or per-view content, you’ll have access to that content for the stipulated duration. Once the access period has passed, you’ll lose your ability to view the content.
  
  REFUNDS: For subscriptions, refunds aren’t available for any part or whole unused months. This also applies to any one-time purchase fee or per-view content.

• Are the online classes just an instructor talking to the camera?
  Experience dynamic online classes guided by an instructor, often accompanied by a student. Occasionally, drills involve 2 students. This format highlights body variations, verbal and tactile cues, and directional touch. While instructors occasionally demonstrate, classes mainly focus on instructor-led coaching for optimal learning.

• Do I need special equipment to take part in the online classes?
  A reliable internet connection is key for online access; minimal additional requirements.
  
  KINSTRETCH® demands a cushioned mat; optional tools like blocks, balls, or a stick enhance the experience.
  
  8 Week Core Fundamentals necessitate a mat, light resistance band, foam roller, and yoga block. Weeks 3 and 4 benefit from a partner, but not essential.

• How do KINSTRETCH® Online classes work?
  KINSTRETCH® Online classes are $69.95 per month. When you subscribe to our online platform, you’ll be asked to enter your payment details (which are held securely within the PCIDSS-compliant platform). You’ll then be charged each month, until you choose to cancel the subscription.

• What if I’ve never done KINSTRETCH® before?
  Absolutely no issue! Our live classes unite elite athletes and those with hip replacements seamlessly. KINSTRETCH® caters to all. Assess and optimize your joint function in classes focused on your current motion capabilities. Observe instructor-student variations, adjusting for your range. You'll receive expert guidance on maximizing drills and session benefits.

• Would KINSTRETCH® benefit me if I play …… ?
  KINSTRETCH® is Functional Range Conditioning's® solution to group training. When you improve the ranges of motion, freedom, and resilience of your joints, it’s always going to improve your sport.
  
  It doesn’t matter if your sport is elite rugby, or running around after the kids. Using KINSTRETCH’s® in-built self assessment tools to build your body awareness, you can reduce your pain and improve your every day movement performance.

• Is there any reason I shouldn’t take KINSTRETCH® Online?
  The short answer is, no. That said, if you have a new or acute injury (ie. less than 6 weeks old), then make sure your injury is being properly cared for. If your injury is in your shoulder, hand, or elbow, you’ll still be able to complete all the lower body / spine-focused classes. You can just exclude any upper-body work. Same goes if your injury is in the lower-body; you can simply exclude work targeting those areas.
  
  If your injury is a few months old, you’ve seen your physio or other specialist, and you’ve been cleared to start light exercise again, then there should be no reason for you not to take the class. Just be sensible, listen to your body, and take it slowly.

• When and how often should I do KINSTRETCH®?
  Like all things Restore Prehab, the answer depends on your unique physical history, and future needs. A majority of students practice 1-2 times a week, once their body is used to the new form of physical stress and loading.
  
  However, if you’re undergoing an intense training regime (e.g. heavy weight sessions 5 days a week AND playing sport 1-2 times a week), then adding KINSTRETCH® on top may not be right for you – as it’s another high threshold training strategy. That said, we’re always happy to guide you through a restructure of your approach, to keep you from overstressing the system, and make sure you get the most out of your training.

• What does the 8 Week Foundational Core Series cost, and what does it include?
  You can access the series for a one-off cost of $27.99. The series includes 8 classes, ranging from 50-60 minutes each. We recommend completing one class per week. But as long as you have the control and quality of movement, you can complete the entire course in as little as 8 days. Just note that the series isn’t designed to be used vigorously. It’s a developmental programme, here to help you improve your current situation.
  
  Even though there are 8 classes (equivalent to 8 weeks of work) you’ll have access to the content for a whole 12 weeks. This means you can go back for an extra month to practice, practice, practice.

• Can I do the 8 Week Foundational Core series if I have back issues or just had a baby?
  Ideal for ongoing back concerns or recent childbirth. The series starts gently over 8 weeks, catering to beginners.
  
  For postpartum, wait 9-12 weeks (natural or C-section), gaining health practitioner's nod for exercise. C-section healing required.
  
  For back issues, consult a healthcare provider before engaging, especially after surgery or for specific conditions like spondylolisthesis, spondylolysis, or scoliosis.