Unrivaled Attention
Want to work with us 1:1? We can do that from a training or therapeutic basis, with high quality service and never any pressure to be anything other than a better you!
Experience your full potential
We know that the key to unlocking our body’s full potential lies in consistent and thoughtful movement.
Just as a toddler’s brain is like a sponge, absorbing information from constant movement, our adult bodies can also adapt and change with regular practice.
The more we consistently provide the right information to our brains through touch and movement, the faster we can make positive changes.
Our approach combines active movement with targeted interventions both can be delivered 1:1
FRC®
Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…
Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.
At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.
FST™
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.
FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.
SCARWORKS™
Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…
Discover the transformative power of ScarWorks™.
Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.
FUNCTIONAL CONDITIONING
Experience the evolution of Functional Conditioning. Unlike other approaches, we combine the best of (p)rehabilitation and performance enhancement. Designed to build further resilience and stability, ensuring optimal performance while minimizing…
Experience the evolution of Functional Conditioning.
Unlike other approaches, we combine the best of (p)rehabilitation and performance enhancement. Designed to build further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our approach maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.
FRC®
Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…
Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.
At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.
FST™
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.
FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.
SCARWORKS™
Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…
Discover the transformative power of ScarWorks™.
Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.
FUNCTIONAL CONDITIONING
Experience the evolution of Functional Conditioning. Unlike other approaches, we combine the best of (p)rehabilitation and performance enhancement. Designed to build further resilience and stability, ensuring optimal performance while minimizing…
Experience the evolution of Functional Conditioning.
Unlike other approaches, we combine the best of (p)rehabilitation and performance enhancement. Designed to build further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our approach maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.