We take a 360° Approach,
so you can live a 360° life.
Our bodies are
designed to rotate.
The human body is designed for three-dimensional movement, climbing, running, and active exploration.
However, our concrete jungle existence, extended hours of sitting and the creation of “fitness” routines and activities, have restricted our movement, some to a single plane of movement, causing imbalances, pain and stiffness.
We recognize the importance of re-integrating natural movement patterns into our lives, starting with rotation.
The brain has to get to know your body again
It’s important to understand that change takes time and effort as it is not just the body we are trying to influence here, our brain needs to develop also.
Re-patterning our brain requires consistent practice, patience and a willingness to step out of your comfort zone.
Our methods may challenge you and may initially frustrate you, but the results speak for themselves.
Clients have experienced incredible improvements in just a week, such as reduced shoulder pain or a significant increase in spine function after consistently performing specific movements.
That’s what we do, with our 360° Approach.
Our approach is self-assessment-based, allowing you to actively participate in your own journey to healthy movement.
By identifying areas of joint stiffness or "blind spots", you can actively engage in the process of correcting and improving your movement patterns, so your whole body can work together, efficiently.
Here's how it works.
Phase 1: Lay the groundwork
During an initial consult, we’ll learn about YOU and your situation. We’ll uncover the areas of opportunity, and form a personalised plan in order of priority.
Phase 2: Do the legwork
With the right 360° tools in place, we’ll execute the plan through 1:1 sessions, classes, and putting in the work at home. We’ll review regularly, and make changes as needed.
Phase 3: Feel your body work
Whether playing golf or lifting weights, running for miles or going to pilates, you’ll feel your body start to move the way it was made to.
Phase 4: Continuing improvements
Together we’ll review your outcomes, figure out whether your goals have changed, compare metrics, and create a plan for constant improvement.
The proven tools in our 360° toolkit.
FST™
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.
FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.
KINSTRETCH®
Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility. Often called "strength…
Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility.
Often called "strength training for your joints," KINSTRETCH® uses internal and external loading to nurture joint health. In our classes, you'll master self-assessment techniques, integrating them as warm-ups, workouts, or assessments. Enhance your body's power, efficiency, and safety. With KINSTRETCH®, there's no wrong time to start – whether you're young or seasoned. Elevate your movement potential now.
FRC®
Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…
Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.
At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.
SCARWORKS™
Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…
Discover the transformative power of ScarWorks™.
Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.
FUNCTIONAL CONDITIONING
Experience the evolution with Functional Conditioning. Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing…
Experience the evolution with Functional Conditioning.
Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our program maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.
FST™
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…
Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.
FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.
KINSTRETCH®
Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility. Often called "strength…
Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility.
Often called "strength training for your joints," KINSTRETCH® uses internal and external loading to nurture joint health. In our classes, you'll master self-assessment techniques, integrating them as warm-ups, workouts, or assessments. Enhance your body's power, efficiency, and safety. With KINSTRETCH®, there's no wrong time to start – whether you're young or seasoned. Elevate your movement potential now.
FRC®
Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…
Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.
At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.
SCARWORKS™
Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…
Discover the transformative power of ScarWorks™.
Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.
FUNCTIONAL CONDITIONING
Experience the evolution with Functional Conditioning. Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing…
Experience the evolution with Functional Conditioning.
Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our program maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.
Case Studies & Articles
Joint Health
For every decade that we age, we lose 10% of our mobility; Of this 10%, 49% is from our joint capsules!...
Neuro-Remodulation - What is it?
Have you ever had and injury and/or pain and find yourself compensating because of it? Learn how Neuro-remodulation is an important, but often missed, aspect of rehabilitation and injury mitigation processes.
Pain: It’s not ‘all in your head’, but it is in your brain.
Pain is not just a figment of your imagination; it resides in your brain. The misconception that pain is solely physical has led to frustration for many humans. While scans may show no visible injury, the experience of pain is…
Why we need to balance internal and external training
We firstly need to define what is ‘internal’ and what is ‘external’ training, as they are terms that are not widely used in the fitness and health industries currently, (give it time).......
True Mobility
Rediscover your body’s full range of motion, and unlock its true potential.
Injury Mitigation
Don’t wait for an injury to impact your life. Take action before it even happens.
Strong Foundations
Make sure your body is built for efficiency, resilience, and control.
