We take a 360° Approach,
so you can live a 360° life.

Our bodies are
designed to rotate.

The human body is designed for three-dimensional movement, climbing, running, and active exploration.

However, our concrete jungle existence, extended hours of sitting and the creation of “fitness” routines and activities, have restricted our movement, some to a single plane of movement, causing imbalances, pain and stiffness.

We recognize the importance of re-integrating natural movement patterns into our lives, starting with rotation.

The brain has to get to know your body again

It’s important to understand that change takes time and effort as it is not just the body we are trying to influence here, our brain needs to develop also.

Re-patterning our brain requires consistent practice, patience and a willingness to step out of your comfort zone.

Our methods may challenge you and may initially frustrate you, but the results speak for themselves.

Clients have experienced incredible improvements in just a week, such as reduced shoulder pain or a significant increase in spine function after consistently performing specific movements.

That’s what we do, with our 360° Approach.

Our approach is self-assessment-based, allowing you to actively participate in your own journey to healthy movement.

By identifying areas of joint stiffness or "blind spots", you can actively engage in the process of correcting and improving your movement patterns, so your whole body can work together, efficiently.

Get In Touch

Here's how it works.

Phase 1: Lay the groundwork

During an initial consult, we’ll learn about YOU and your situation. We’ll uncover the areas of opportunity, and form a personalised plan in order of priority.

Phase 2: Do the legwork

With the right 360° tools in place, we’ll execute the plan through 1:1 sessions, classes, and putting in the work at home. We’ll review regularly, and make changes as needed.

Phase 3: Feel your body work

Whether playing golf or lifting weights, running for miles or going to pilates, you’ll feel your body start to move the way it was made to.

Phase 4: Continuing improvements

Together we’ll review your outcomes, figure out whether your goals have changed, compare metrics, and create a plan for constant improvement.

The proven tools in our 360° toolkit.

FST™

Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…

Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.

FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.

Read more Read less

KINSTRETCH®

Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility. Often called "strength…

Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility.

Often called "strength training for your joints," KINSTRETCH® uses internal and external loading to nurture joint health. In our classes, you'll master self-assessment techniques, integrating them as warm-ups, workouts, or assessments. Enhance your body's power, efficiency, and safety. With KINSTRETCH®, there's no wrong time to start – whether you're young or seasoned. Elevate your movement potential now.

Read more Read less

FRC®

Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…

Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.

At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.

Read more Read less

SCARWORKS™

Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…

Discover the transformative power of ScarWorks™.

Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.

Read more Read less

FUNCTIONAL CONDITIONING

Experience the evolution with Functional Conditioning. Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing…

Experience the evolution with Functional Conditioning.

Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our program maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.

Read more Read less

FST™

Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system. FST™ transcends traditional soft tissue methods like massage,…

Discover Fascial Stretch Therapy™ (FST™), a pain-free, guided stretching program that enhances joint mobility, muscle flexibility, and even benefits the nervous system.

FST™ transcends traditional soft tissue methods like massage, myofascial release, or cupping by accessing previously untapped areas of the body. Designed by industry experts, our one-on-one sessions are both soothing and effective, helping the body achieve movements impossible on its own. Experience improved sleep, reduced stress, and relief from discomfort through this gentle approach. Whether you're an athlete or a casual jogger, FST™ benefits everyone, often yielding noticeable improvements after just one session.

Read more Read less

KINSTRETCH®

Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility. Often called "strength…

Experience the transformative power of KINSTRETCH® – a science-backed movement enhancement system. As New Zealand's pioneers of KINSTRETCH®, we offer classes that redefine joint strength and mobility.

Often called "strength training for your joints," KINSTRETCH® uses internal and external loading to nurture joint health. In our classes, you'll master self-assessment techniques, integrating them as warm-ups, workouts, or assessments. Enhance your body's power, efficiency, and safety. With KINSTRETCH®, there's no wrong time to start – whether you're young or seasoned. Elevate your movement potential now.

Read more Read less

FRC®

Unleash your body's potential with Functional Range Conditioning®. Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility. At Restore Prehab,…

Unleash your body's potential with Functional Range Conditioning®.
Developed by Dr. Andreo Spina, this trademarked system is backed by science to amplify joint control, flexibility, and mobility.

At Restore Prehab, our certified FRC® Mobility Specialists (FRCms) assess your joint prerequisites and tailor a plan to enhance your movement, strength, and coordination. FRC® isn't just about performance – it builds tissue capacity, reducing injury risk and aiding rehabilitation. Elevate your strength, coordination, and overall resilience with FRC®. Your journey to optimal movement starts here.

Read more Read less

SCARWORKS™

Discover the transformative power of ScarWorks™. Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort. ScarWorks™…

Discover the transformative power of ScarWorks™.

Developed by Sharon Wheeler, this light-touch technique revolutionizes scar tissue integration. Whether from surgery or injury, scars can restrict movement and cause discomfort.
ScarWorks™ reconfigures soft tissue, reducing adhesions and integrating scars into the fascial webbing. Unlike painful methods, our therapists use gentle, non-invasive touch for efficient collaboration with your body's systems. From surface layers to deep tissue, ScarWorks™ sparks rapid change. Experience reduced scarring and regain your movement potential with ScarWorks™.

Read more Read less

FUNCTIONAL CONDITIONING

Experience the evolution with Functional Conditioning. Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing…

Experience the evolution with Functional Conditioning.

Unlike other approaches, we combine the best of rehabilitation and performance enhancement. Functional Conditioning builds further resilience and stability, ensuring optimal performance while minimizing pain and injury risks.
Don't settle for fitness programs that overlook your individual needs – we tailor our approach to your environment and address movement patterns causing discomfort.
As innovators, we go beyond traditional fitness practices, our program maximises your progress and introduces combinations of internal and external loading for the ultimate strength and mobility transformation.

Read more Read less
Icon of trainer stretching persons arms up

True Mobility

Rediscover your body’s full range of motion, and unlock its true potential.

Icon of person with a sore shoulder

Injury Mitigation

Don’t wait for an injury to impact your life. Take action before it even happens.

Icon of a hand holding a weight

Strong Foundations

Make sure your body is built for efficiency, resilience, and control.

What our clients are saying.

"Liv and the team at Restore have taken me from being injured and feeling powerless to feeling strong and empowered through their methods of coaching. I love that Liv is only a message away and genuinely wants you to succeed in your goals. "

- Waveney.

"The ways Liv and Barry approach our PT/FST/Scar session’s are just next level, they always ask and listen first, then deliver exactly the right treatment or movement to maximise the workout/stretch/therapy and achieve that best result - you get 100% of them every time! I move now in ways that I’d never thought possible, I’m stronger, happier and more clear headed and I can only attribute that to being part of the Restore movement family."

- Andy B.

"At age 55 I had been very active and healthy, representing competition level in the Strongman sport... in my weight grade (not age grade 😂). Mid 2021, I was admitted to hospital with a severe infection in my knee. After 4 surgeries in a month and 9 weeks in hospital, along with other complications I was left unable to bend my knee beyond thirty degrees! Undergoing a 5th surgery to clear out scar tissue to try and get the knee bending again, it wasn’t expected for my knee to go beyond 90 degrees. Restore has been great because the experienced crew there really work as a team to offer a total solution for my ongoing treatment and rehabilitation. It doesn’t matter who I see, they are all across my journey. It is with this dedicated approach that I currently now have 122+ degrees of mobility in my knee, far surpassing my surgeon’s expectations. "

- Lisa P.

"As I have aged, parts of my body have started to slow down and even stopped working as they used to. I struggled with running more than 1km without experiencing pain in my legs having resigned myself to thinking that it was the inevitability of old age. Restore has really helped me move again and to move in the way that my body is supposed to move. They always make me feel welcome and supported, making my ongoing recovery process a thoroughly enjoyable experience. I am very pleased to say that I can now run 6km without any pain in my body and am slowly venturing out into more strenuous activities with the confidence I have not had for over a decade. "

- Atu S..

"Understanding the benefits and power you get from true mobility, rather than just flexibility, combined with constant practice of C.A.Rs & Kinstretch has given me immense strength and control when doing martial arts. I am less injury prone and more efficient leading a deeper love for what I do, plus more time on the mats as a result."

- Shane.

Make Your Move