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Joint Health

23 November 2021

For every decade that we age, we lose 10% of our mobility; Of this 10%, 49% is from our joint capsules!...

Barefoot Research

5 October 2021

As far back as the ancient Greeks, philosophers were already describing how ill-fitting sandals caused diseases of the foot; Socrates himself was known to insist…

Why you need to own your foot

7 May 2021

Finding balance in our exercise between internal and external training is a vitally important part of ensuring our musculoskeletal health and mitigating injury.....

Why we need to balance internal and external training

2 June 2020

We firstly need to define what is ‘internal’ and what is ‘external’ training, as they are terms that are not widely used in the fitness…