Join the conversation.

Fostering a Growth Mindset in Prehabilitation: Preparing the Mind and Body for Exercise Success

7 November 2023

Embracing prehabilitation, or 'prehab,' signifies a proactive approach to fortifying the body's resilience. It's a deliberate fusion of physical training and mental preparedness. Encouraging a…

Pain Matters – Understanding Sub-Acute Pain

30 October 2023

In understanding the realm of pain, it's crucial to understand the terminology doesn't measure its intensity or severity; Welcome to part 2 of 3 where…

Pain Matters – Understanding Acute Pain

5 October 2023

In understanding the realm of pain, it's crucial to grasp that the term "acute pain" doesn't measure its intensity or severity; In forthcoming articles, we'll…

Pain: It’s not ‘all in your head’, but it is in your brain.

29 June 2023

Pain is not just a figment of your imagination; it resides in your brain. The misconception that pain is solely physical has led to frustration…