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Unlocking Strength: The Crucial Connection Between Mobility and Strength Training

5 December 2023

In the dynamic world of fitness, where strength training often takes centre stage for its muscle-building and endurance-boosting benefits, there's a silent hero working behind…

Fostering a Growth Mindset in Prehabilitation: Preparing the Mind and Body for Exercise Success

7 November 2023

Embracing prehabilitation, or 'prehab,' signifies a proactive approach to fortifying the body's resilience. It's a deliberate fusion of physical training and mental preparedness. Encouraging a…

Pain Matters – Understanding Sub-Acute Pain

30 October 2023

In understanding the realm of pain, it's crucial to understand the terminology doesn't measure its intensity or severity; Welcome to part 2 of 3 where…

Pain Matters – Understanding Acute Pain

5 October 2023

In understanding the realm of pain, it's crucial to grasp that the term "acute pain" doesn't measure its intensity or severity; In forthcoming articles, we'll…