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Your body is only going to work as well as the fuel you put in it.

12 November 2025

Your body isn’t a simple calorie calculator—it’s a finely tuned system constantly responding to the signals you give it. Every bite of food influences how…

Adaptive Training: Getting Comfortable with being UNCOMFORTABLE.

24 September 2025

We live in a world designed for comfort—apps, gadgets, and conveniences that promise ease. Yet, despite all this, rates of obesity, diabetes, anxiety, and depression…

Seed Oils: Good, Bad, or Somewhere In Between?

26 August 2025

When we cut seed and vegetable oils from our diet, the difference was undeniable—our energy, digestion, and focus all improved. But are seed oils really…

Motivation vs Discipline: What Really Keeps You Going in Winter

9 July 2025

Motivation fades. Discipline doesn't. When winter hits, it’s not your motivation that will carry you through the cold, dark mornings—it’s the systems, standards, and structure…